ULCER -It is a sore or erosion in the lining of the stomach or the upper portion of the intestine (Duodenum)TYPES OF ULCERS.
There are two main types:
1. Peptic/Gastric/Stomach Ulcer
2. Doudenal Ulcer
CAUSES OF ULCERS
Exposure of stomach acid to empty stomach
The single most bacterium called Helicobacter Pylon which is commonly found in stomach
Taking alcohol on an empty stomach
Taking an overdose of Aspirin
Eating low fiber foods
FOODS NEEDED
Raw cabbage juice – capital remedy for ulcer
Potatoes (anti acid food)
Vitamin C – Cabbage, Cauliflower, tomatoes, guava
Vitamin E – Whole cereals (unpolished grains) , Oats , Honey.
Vitamin A – Cabbage, (Outer cover of) Carrots
AVOID
Citrus fruits – Pineapple, Orange
Coffee
Chili powder
Red meat
Cow milk
White sugar (refined sugar)
Source: DF Nutrition clinic
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